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Screen Distance FAQ: Every Question Answered

D-Pub Editorial6 min read

Quick answer

Hold your phone 13–20 inches (33–50 cm) from your eyes; closer than 12 inches (30 cm) is too close. Android has no built-in Screen Distance feature like iPhone, so you'll need a distance alert app. Below are the most common questions, grouped by topic.

The key numbers

13–20 inRecommended phone distance (33–50 cm, AAO)
25 inRecommended monitor distance (63 cm, AAO)
12 inThe “too close” line (30 cm)
24 cmKids' average device distance (9.5 in)
5–7×Blinks per minute on screens (normally 15)
2 hrsDaily outdoor time to help prevent myopia

Read more by topic

Try Screen Distance for AndroidFree core features. Get alerted the moment your phone is too close.
Get it on Google Play

FAQ

How far should I hold my phone from my eyes?

The American Academy of Ophthalmology recommends 13–20 inches (33–50 cm) — about arm's length. Read more

How far should my computer monitor be?

About 25 inches (63 cm), roughly arm's length.

How close is too close?

Closer than 12 inches (30 cm). iPhone's Screen Distance feature uses the same line.

What is iPhone's Screen Distance feature?

A Screen Time feature added in iOS 17. It uses the Face ID camera to measure distance and covers the screen if you hold the device closer than 12 inches for an extended period. Read more

Does Android have Screen Distance?

Not built in. Install a distance alert app like Screen Distance Monitor & Alert to get a similar alert. Compare apps

Do distance alert apps store camera images?

Screen Distance Monitor & Alert processes camera frames on-device only to calculate distance and discards them immediately — nothing is stored or uploaded. For other apps, check their privacy policies.

Can screens permanently damage your eyes?

The American Academy of Ophthalmology says no. Digital eye strain is temporary and improves with rest. Read more

Can holding a phone too close cause myopia?

Not instantly, but long periods of viewing closer than 20 cm (8 in) are linked to faster myopia progression. Read more

How much screen time should young kids have?

The WHO recommends none for children under 2 and no more than 1 hour a day for ages 2–4 (less is better). Read more

Does the 20-20-20 rule work?

Results are mixed. Break reminders reduced eye strain in one study, but the benefit faded once reminders stopped. Frequent breaks — with a reminder — matter most. Read more

How much weight does your neck carry when you look at your phone?

One study calculated about 60 lb (27 kg) of force at a 60° head tilt. Try raising your phone toward eye level. Read more

Sources

This article is general health information, not a diagnosis or treatment. If eye discomfort persists, see an eye doctor.

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